Healthy Natural Hair Care Tips

Natural healthy hair care tips

Your hair is an indicator of your general wellbeing, and it is important to take good care of your hair at all times. We have come up with a list of tips on how you can can keep your hair looking great. From having a healthy diet to using natural hair care products which are totally free of parabens, silicones, synthetic fragrances, artificial colourings and other damaging chemicals.


What are the benefits of having healthy hair

  1. Healthy hair means silky hair. Having healthy hair does not only feel great, but is also looks great too!

  1. Faster growing hair. If you have healthy hair then it means that your follicles and your scalp are well nourished and will actually give you faster, healthier hair growth.

  1. Easier to style. Having healthy hair gives your more freedom to style your hair in whatever way you wish.

  1. Healthier hair is more resilient. Healthy hair has more strength to withstand hair styling tools such as hair straighteners and curlers.


The importance of a healthy diet for you hair


Lets start with your everyday diet which is an important factor in maintaining the general health and wellbeing of your hair. A nutritious diet amongst other things is one of the most important factors is achieving silky healthy hair.


We have listed some of the most important vitamins and ingredients that help healthy hair growth, as well as where you can find them:

  • Omega 3 fatty acids are one of the key vitamins that  promote healthy skin, hair and nails. Your daily food intake should include foods rich in omega 3, such as tuna, mackerel, salmon and other healthy fishes.

  • Vitamins B6 helps with hair growth and is found in bananas, potatoes and spinach.

  • Vitamins B12 helps with healthy hair coloring from red blood cells as well as also helping with hair growth, found in meat, poultry, fish and dairy products.

  • Folic acid (B9) helps avoid premature greying and also renews the cells that aid hair growth. Folic acid is found in tomatoes, citrus fruits, lentils and whole and fortified whole grain products.


Natural Hair Washing Tips


Do not wash your hair every day! - If you wash your hair everyday you will dry out the natural oils in your hair and scalp, leaving your hair damaged. How many times a week you should wash your hair varies from person to person depending on your hair type. On average we advise washing your hair 2-3 times per week with natural hair care products.

Naturale Hair Care Tips

Natural hair care products really do make the world of difference when it comes to looking after your hair. At Simply Naturale we have a normalising hair shampoo which has a unique mixture of natural non-aggressive ingredients including organic Tuscan extra virgin olive oil which helps to gently cleanse your hair and scalp. The benefit of a natural shampoo is that it  gently removes all the impurities and excessive sebum, whilst bringing to it, sheen, softness and vitality.

Healthy hair care tips

Our restoring hair conditioner is made with a rich natural formula including organic Tuscan extra virgin olive oil which helps restore both softness and volume to your hair. We recommend applying our conditioner at least once or twice a week. If you have longer hair then if will be beneficial to condition your ends every other day to prevent them from drying out.  


After Washing - Hair Care Tips


Your hair is at its most fragile when it is wet - Avoid excessive brushing or combing when your hair is wet to avoid damaging it. Brushing your hair when it is wet will give you more broken strands than if you brush it when it’s dry.


It is also important to dry your hair slowly, use a low heat setting on your hairdryer for the best results. Using too much heat leads to the breaking down of the cuticles in your hair, the layer of protein that protects your hair, and will leave it brittle.



Simply Naturale have a very high quality selection of natural hair care products which are perfect for achieving healthy, silky hair. For more information on any of our products please don’t hesitate to send us an email or give us a call.


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